Running Foot & Ankle Injuries

Running is one of the most popular forms of exercise in Powell, Dublin, and across central Ohio, but it also places high demands on the feet and ankles. At Performance Podiatry, we specialize in diagnosing and treating running-related injuries, from heel pain to stress fractures. Led by Dr. Zach Thomas, known nationally as Foot Doctor Zach on YouTube, our clinic combines advanced podiatric care with unique expertise in running shoes, biomechanics, and performance science. Whether you’re training for a marathon, logging weekend miles, or just getting back into fitness, we help keep you running pain-free.

Common Running Injuries We Treat

• Plantar Fasciitis (Heel Pain) – the most common cause of heel pain in runners.

• Achilles Tendinitis – soreness and stiffness in the back of the heel or ankle.

• Stress Fractures – small cracks in bones caused by repetitive pounding.

• Shin Splints (Medial Tibial Stress Syndrome) – pain along the front or inside of the shin.

• Runner’s Toe (Toenail Issues) – black toenails from repeated impact in shoes.

• IT Band Syndrome & Knee Pain – often linked to foot mechanics.

We frequently treat runners training for the Dublin Irish Festival 5K, Columbus Marathon, and local running clubs in Powell and Dublin where proper shoe choice and injury prevention are critical.

Why Running Causes Foot & Ankle Problems

• Repetitive impact – thousands of foot strikes per mile create overuse stress.

• Improper footwear – worn-out or poorly fitted running shoes increase injury risk.

• Training errors – sudden mileage increases, speed work, or hill training.

• Foot mechanics – flat feet, high arches, or gait imbalances that overload certain structures.

Expert Running Injury Treatment at Performance Podiatry

• Sports-specific evaluation – gait analysis, foot structure exam, and shoe assessment.

• Advanced Care – stretching, orthotics, gait training, shockwave therapy, injections.

• Advanced treatments – laser therapy, injections, and surgery if needed.

• Footwear expertise – as Foot Doctor Zach, Dr. Zach is trusted worldwide for shoe breakdowns and biomechanics insight.

Because of Dr. Zach’s reputation in running shoe science, many runners in Powell and Dublin seek Performance Podiatry not only for treatment but also for trusted advice on the best footwear and orthotics to stay injury-free.

Why Choose Performance Podiatry for Running Injuries?

• Local sports podiatry care in Powell, OH, serving runners from Dublin and Columbus.

• Nationally recognized through the Foot Doctor Zach YouTube channel.

• Specialized expertise in footwear, biomechanics, and performance optimization.

• Personalized treatment for beginner runners to elite athletes.

Schedule Your Running Injury Appointment

Don’t let heel pain, shin splints, or running injuries slow you down. Schedule an appointment at Performance Podiatry today, serving Powell, Dublin, and the greater Columbus area with expert sports podiatry care.