Free Guides and Downloads

FREE SHOELACE GUIDE

This is a handy guide to shoe lacing techniques and how to relive certain pains, lumps and bumps simply by changing up your laces. This also includes a lace length chart if you happen to be buying replacement shoe laces online.

FREE ORTHOTIC GUIDE

This is a thorough guide to over-the-counter and custom orthotic longevity and fit. This orthotic guide also includes frequently asked orthotic and insole questions, info on orthotic break-in, anatomy and how to get started with orthotics.

FREE SHOE ANATOMY GUIDE

This guide is a complete break-down of shoe anatomy and fit. This shoe guide also breaks down some of our favorite shoes for different use cases and sports. There are plenty of answers to frequently asked shoe questions as well.